To start, the dreaded hill. Luckily the rest of it was upper body and I managed to breeze through it. Even though the weights are getting heavier I’m finding it easy to get through the exercises faster and without such long breaks in between sets. Upper body is also looking a lot better since day one, and its really starting to show now.

Check him out:

http://beatbodytraining.com/

Latest Video:

http://www.youtube.com/watch?v=dmJwTihXeDI&feature=related